Episode 12 | There Is Power In Movement
THE FITNESS EDITION
GETTING FIT WITH KEHINDE ANJORIN
“i’m not choosing between my hair and my health. I am going to work out. ”
Joining me in the Lounge this episode is Kehinde Anjorin.
Certified functional strength coach, personal trainer, plant mum and all-round badass.
Hit the Apple Podcasts or the Spotify logos to hear what she has to say about the importance of
maintaining good health and fitness and how to do so during the COVID-19 quarantine.
Kehinde Anjorin - Founder of Power In Movement | @PowerInMovement
SHOW NOTES
09:40 - We share our experiences of having Yoruba names
17:35 - Why fitness should be a priority for women of color. It is not a luxury but a necessity
23:55 - Debunking the myths. Kehinde shares those common concerns female clients have when they start training and why they don’t need to be concerns
27:26 - How COVID-19 is impacting her business. Virtual training sessions vs in-person
31:17 - Tips on how to keep fitness levels up during quarantine. Basic equipment for home workouts and where you can get them from. Recommended outlets to purchase from: Perform Better and Dick’s Sporting Goods.
39:28 - Bodyweight vs weighted exercises
41:19 - Alternative exercises for barbell workouts
42:19 - Tips for those wanting to shed pounds and those who want to build mass
48:15 - I talk about my dreamy post-workout power smoothie and Kehinde shares how to make it heartier. This is the vegan protein powder I use (and like a lot) from Organifi
52:52 - Kehinde shares her position on protein shakes and supplements. Focus on the low hanging fruit first. Sleep is key
55:17 - Hair: Working out and maintaining hairstyles. Choosing between health and working out. “I’m not choosing between my hair or my health. I’m gonna work out”
1:00:52 - Kehinde shares her recommendations on how to track progress in your body changes. Scales vs photos vs the way your clothes fit on your body
1:03:11 - Working out during the menstrual cycle
1:07:52 - Find out what keeps Kehinde motivated
1:10:00 - Winding down and creating time for herself. Skincare rituals and being a plant mum
1:15:50 - Travel: Kehinde’s favourite travel destination to date and her future travel plans. Working out on vacation or nay
1:19:25 - Everyone’s favourite part. The lightning round
WHERE TO FIND KEHINDE
Instagram: @PowerInMovement
Website: PowerInMovement.com