EPISODE 40 | We All Have 5 Minutes; Setting Sacred Space

WITH SONJA HAILE | FOUNDER OF SATYA + SAGE

DR CHANEVE JEANNITON | Founder, epi.logic skincare

In this episode of The Texture Lounge, host Tumi Brooks speaks with Sonja Haile, founder of Satya and Sage (a candle and home fragrance brand) about the importance of setting sacred space and the power of mindfulness in everyday life. Sonja shares her personal journey and how it led her to create a line of home fragrances and candles that promote relaxation and self-care. She discusses the challenges of being a small business owner, the importance of intuition in decision-making, and the need to carve out time for self-reflection and self-care.

Key Topics

• The meaning behind her brand's name: Satya + Sage

• The importance of setting sacred space for self-care

• The challenges of being a small business owner

• The power of intuition in decision-making

• The need for self-reflection and self-care in everyday life

• How to prioritize self-care when you're busy

• Overcoming imposter syndrome

• The importance of being intentional about self-care

• Plus a special breath work and affirmation exercise guided by Sonja

Where to Follow

• Instagram: @satyasage

• TikTok: @satyasage

• Website: www.satyasage.com

Discount Code

• Use code "texture30" for 30% off your purchase on satyasage.com

Where to Buy

• satyasage.com - use discount code "texture30" for 30% off your purchase

• Thirteen Lune

Resources Mentioned

• satyasage.com - sign up to the newsletter for Sonja's free ebook for daily mindfulness